James Haycock 30:02 row
6,700
Meters
30:02.3
Time
2:14.5
Pace
396
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 104 |
March 19, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,700 | 2:14.5 | 144 | 795 | 35 | 163 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 38 | 167 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 36 | 168 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 35 | 166 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 36 | 158 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 35 | 158 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 34 | 163 |
| 30:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.