James Haycock 49:59 row
11,156
Meters
49:59.5
Time
2:14.4
Pace
659
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 1748 |
| Drag Factor | 103 |
March 20, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 11,156 | 2:14.4 | 144 | 795 | 34 | 162 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 | 163 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 35 | 170 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 | 171 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 172 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 36 | 166 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 | 170 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 35 | 170 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 | 124 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 36 | 160 |
| 49:59.5 | 1,086 | 2:17.8 | 133 | 759 | 35 | 163 |
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Workout Graph
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