James Haycock 30:00 row
6,817
Meters
30:00.2
Time
2:12.0
Pace
410
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
March 21, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,817 | 2:12.0 | 152 | 823 | 34 | 166 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 | 166 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 168 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 167 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 36 | 163 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 168 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 33 | 168 |
| 30:00.2 | 0 | 168 |
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Workout Graph
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