James Haycock 30:02 row
6,662
Meters
30:02.0
Time
2:15.2
Pace
390
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 102 |
March 22, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,662 | 2:15.2 | 141 | 786 | 34 | 157 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 36 | 151 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 159 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 | 159 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 36 | 157 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 35 | 162 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 | 157 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 157 |
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Workout Graph
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