James Haycock 30:02 row
6,765
Meters
30:02.2
Time
2:13.2
Pace
403
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 104 |
March 24, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,765 | 2:13.2 | 148 | 809 | 35 | 163 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 37 | 167 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 167 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 34 | 167 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 36 | 159 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 35 | 161 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 34 | 163 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 162 |
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Workout Graph
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