James Haycock 45:04 row
10,016
Meters
45:04.1
Time
2:14.9
Pace
589
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1552 |
| Drag Factor | 104 |
March 25, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,016 | 2:14.9 | 142 | 789 | 589 | 34 | 154 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 36 | 154 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 34 | 156 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 34 | 157 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 | 154 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 36 | 151 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 35 | 150 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 34 | 151 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 34 | 149 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 34 | 160 |
| 45:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 | 159 |
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Workout Graph
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