James Haycock 30:03 row
6,744
Meters
30:03.7
Time
2:13.7
Pace
399
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 105 |
March 26, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,744 | 2:13.7 | 146 | 803 | 34 | 157 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 36 | 167 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 35 | 167 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 | 115 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 36 | 165 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 34 | 165 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 161 |
| 30:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 162 |
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Workout Graph
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