James Haycock 1:00:00 row
13,450
Meters
1:00:00.4
Time
2:13.8
Pace
799
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 2079 |
| Drag Factor | 104 |
March 27, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 13,450 | 2:13.8 | 146 | 802 | 34 | 161 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 35 | 154 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 164 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 166 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 164 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 37 | 162 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 35 | 165 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 | 161 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 33 | 155 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 36 | 162 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 35 | 162 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 34 | 161 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 763 | 33 | 160 |
| 1:00:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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