Rafał Deptuła 30:07 row
6,703m
Meters
30:07.7
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 215 |
September 09, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,703m | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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