Rafał Deptuła 30:06 row
6,838m
Meters
30:06.1
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 218 |
September 10, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,838m | 2:12.0 | 152 | 822 | 31 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.