Rafał Deptuła 30:07 row
6,530m
Meters
30:07.5
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 216 |
September 11, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,530m | 2:18.3 | 132 | 754 | 30 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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