Rafał Deptuła 30:09 row
6,601
Meters
30:09.0
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 214 |
September 12, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,601 | 2:17.0 | 136 | 768 | 382 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 |
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Workout Graph
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