Rafał Deptuła 30:07 row
6,793m
Meters
30:07.0
Time
2:13.0
Pace
405
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Drag Factor | 212 |
September 13, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,793m | 2:13.0 | 149 | 811 | 31 | 143 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 | 136 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 137 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 141 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 143 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 142 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 151 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 151 |