Rafał Deptuła 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
September 13, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 30 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 31 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 30 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 31 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 |
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Workout Graph
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30:00