Rafał Deptuła 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 214 |
September 14, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 33 | 145 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 32 | 132 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 33 | 142 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 34 | 146 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 33 | 153 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 33 | 156 |
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Workout Graph
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30:00