Rafał Deptuła 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
382
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 217 |
September 15, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 31 | 129 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 28 | 118 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 32 | 132 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 32 | 133 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 32 | 132 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 33 | 132 |
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Workout Graph
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30:00