Rafał Deptuła 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 218 |
September 16, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 32 | 144 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 32 | 121 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 33 | 146 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 33 | 149 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 33 | 151 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 33 | 157 |
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Workout Graph
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30:00