Rafał Deptuła 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
September 17, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 33 | 132 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 31 | 103 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 33 | 138 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 34 | 139 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 33 | 140 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 34 | 144 |
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Workout Graph
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30:00