Rafał Deptuła 30:00 row
6,478m
Meters
30:00.0
Time
2:18.9
Pace
377
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 214 |
September 18, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 31 | 142 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 | 130 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 31 | 141 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 29 | 141 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 34 | 149 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 34 | 151 |
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Workout Graph
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30:00