Rafał Deptuła 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 214 |
September 20, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 28 | 147 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 | 141 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 146 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 150 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 149 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00