Rafał Deptuła 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
132
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 26 |
Stroke Count | 801 |
Drag Factor | 212 |
September 21, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 26 | 132 |
6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 127 |
12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 128 |
18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 | 134 |
24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 136 |
30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 | 135 |
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Workout Graph
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30:00