Rafał Deptuła 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
September 27, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 27 | 136 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 138 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 140 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 134 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 | 139 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 133 |
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Workout Graph
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30:00