Rafał Deptuła 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
September 28, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 29 | 136 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 129 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 132 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 | 138 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 | 139 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | 145 |
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Workout Graph
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30:00