Rafał Deptuła 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 215 |
September 29, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 26 | 133 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 131 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 137 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 130 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 136 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 | 132 |
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Workout Graph
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30:00