Rafał Deptuła 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 214 |
October 05, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 28 | 133 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | 107 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 | 133 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 142 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 29 | 141 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 144 |
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Workout Graph
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30:00