Rafał Deptuła 30:00 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
October 09, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 28 | 143 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 122 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 | 150 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 | 148 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 | 146 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 | 152 |
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Workout Graph
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30:00