Rafał Deptuła 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 212 |
October 12, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 30 | 150 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 150 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 | 149 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | 151 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 | 151 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 32 | 153 |
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Workout Graph
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30:00