Rafał Deptuła 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 217 |
October 16, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 30 | 113 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 87 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 91 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 | 112 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 31 | 115 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 163 |
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Workout Graph
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30:00