Rafał Deptuła 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 218 |
October 18, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 30 | 134 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 115 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 | 118 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 | 119 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 | 155 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 32 | 163 |
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Workout Graph
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30:00