Rafał Deptuła 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 218 |
October 18, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 844 | 422 | 30 | 134 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 30 | 115 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 30 | 118 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 31 | 119 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 30 | 155 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00