Rafał Deptuła 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 213 |
October 20, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 30 | 153 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 154 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 152 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 | 154 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 31 | 152 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 32 | 156 |
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Workout Graph
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30:00