Rafał Deptuła 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 215 |
October 23, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 31 | 149 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 | 144 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 147 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 | 151 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 32 | 150 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 33 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00