Rafał Deptuła 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
October 25, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 29 | 140 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | 134 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 30 | 140 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 30 | 142 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 145 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | 143 |
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Workout Graph
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30:00