Rafał Deptuła 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 213 |
October 30, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 30 | 108 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 | 94 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 | 92 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 | 93 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 99 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 | 163 |
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Workout Graph
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30:00