Rafał Deptuła 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 208 |
November 05, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 29 | 164 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 161 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 164 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 166 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 | 163 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 31 | 166 |
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Workout Graph
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30:00