Rafał Deptuła 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 214 |
November 07, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 30 | 137 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 95 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 91 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 161 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 165 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 | 176 |
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Workout Graph
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30:00