Rafał Deptuła 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 216 |
November 09, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 29 | 130 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 89 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 92 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | 156 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 29 | 156 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 | 161 |
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Workout Graph
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30:00