Rafał Deptuła 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 216 |
November 14, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 29 | 116 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 | 84 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 90 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 96 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 157 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 | 154 |
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Workout Graph
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30:00