Rafał Deptuła 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
118
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 220 |
November 16, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 28 | 118 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 | 90 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 | 88 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 | 80 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 161 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 28 | 172 |
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Workout Graph
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30:00