Rafał Deptuła 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 123 |
November 23, 2023 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 30 | 160 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 162 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 | 148 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 166 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 162 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 163 |
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Workout Graph
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30:00