Rafał Deptuła 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 126 |
November 26, 2023 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 28 | 156 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 159 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 158 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 154 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 154 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 | 155 |
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Workout Graph
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30:00