Rafał Deptuła 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 124 |
December 01, 2023 00:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 28 | 141 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 115 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 147 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 142 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 150 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 154 |
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Workout Graph
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30:00