Rafał Deptuła 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 125 |
December 05, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 28 | 151 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 113 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 162 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 | 159 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 29 | 161 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 161 |
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Workout Graph
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