Rafał Deptuła 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 177 |
December 28, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 28 | 140 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 87 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 | 151 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 155 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 153 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 157 |
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Workout Graph
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