Kjartan Låberg 5000m SkiErg
5,000
Meters
20:01.6
Time
2:00.1
Pace
328
Calories
182
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 45 |
| Stroke Count | 915 |
| Drag Factor | 106 |
November 16, 2023 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 328 | 45 | 182 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 49 | 175 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 46 | 179 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 48 | 181 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 46 | 180 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 46 | 182 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 45 | 183 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 44 | 183 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 44 | 183 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 43 | 186 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 34 | 46 | 190 |
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Workout Graph
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