Rick Ruehlmann 5000m row
5,000
Meters
19:20.5
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 128 |
March 08, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 27 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 27 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 27 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 28 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 28 |
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Workout Graph
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