Milly Burrows 3x20:00/1:30r row
12,085m
Meters
1:00:00.0
Time
2:28.9
Pace
664
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:04:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
September 07, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,085m | 2:28.9 | 106 | 664 | 18 | 170 |
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 18 | 164 |
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 18 | 172 |
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 18 | 175 |
| r54m |
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Workout Graph
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