Milly Burrows 3x20:00/1:30r row
12,342m
Meters
1:00:00.0
Time
2:25.8
Pace
687
Calories
166
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,380m |
| Overall Time | 1:04:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 110 |
September 12, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,342m | 2:25.8 | 113 | 688 | 17 | 166 |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 17 | 164 |
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 17 | 167 |
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 18 | 169 |
| r38m |
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Workout Graph
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