Milly Burrows 24:00 row
5,506m
Meters
24:00.0
Time
2:10.7
Pace
335
Calories
179
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 122 |
September 19, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,506m | 2:10.7 | 157 | 838 | 23 | 179 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 160 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 171 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 177 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 183 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | 190 |
| 24:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | 193 |
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Workout Graph
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