Milly Burrows 4:00 row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
68
Calories
195
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 122 |
September 19, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | 195 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 191 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 194 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 196 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 199 |
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Workout Graph
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