Milly Burrows 3x18:00/1:30r row
11,341
Meters
54:00.0
Time
2:22.8
Pace
640
Calories
166
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,375 |
| Overall Time | 58:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 118 |
September 26, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,341 | 2:22.8 | 120 | 713 | 18 | 166 |
| 18:00.0 | 3,802 | 2:22.0 | 122 | 720 | 18 | 164 |
| 18:00.0 | 3,769 | 2:23.2 | 119 | 709 | 18 | 168 |
| 18:00.0 | 3,770 | 2:23.2 | 119 | 709 | 18 | 166 |
| r34 |
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Workout Graph
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